Psychotherapy, Counselling & Coaching
for children, young people and adults
Online & in person
Mental health matters at every stage of life. We provide high-quality therapy to help you heal, recover, and thrive. Alongside talking therapies, we offer creative approaches such as art, sandtray, and play-based work.
We work with Children, Young People, Adults and Parents.
About Us
Armstrong Coaching and Psychotherapy offers high quality Psychotherapy, Counselling and Group Coaching to help people of all ages thrive. Based in Seaham, Durham (UK) we offer in person sessions in our therapy room as well as online sessions across the UK.
Our Approach
Every child, young person, and adult comes into the world with an innate worth that does not disappear because of difference, distress, or experience.
Neurodiversity is not something to be corrected, and trauma is not a flaw, both are part of the story of how we adapt, survive, and grow.
In this space, behaviour is understood as communication.
We listen beneath what is seen, said, or struggled with, knowing that reactions often make sense when we understand the context they grew from.
We believe healing happens in relationship.
For children, we offer play, curiosity, and understanding, a place where feelings can be explored without pressure to be different or “better.”
For young people, we support identity, voice, and autonomy, helping them understand themselves and their patterns with compassion rather than shame.
For parents and adults, we offer space for reflection and self-discovery, honouring what once kept you safe while gently exploring what may now help you live more freely.
We do not work to fix people.
We work to understand, to support, and to help each person grow in ways that feel meaningful, authentic, and true to who they are.
Growth is not about becoming someone new.
It is about reconnecting with yourself, building awareness, expanding choice, and moving forward with greater confidence and care, for yourself and for others.
Here, you do not have to perform, mask, or explain your worth.
You are already enough.
And together, we make sense of what comes next.
Rebecca Armstrong
MSc Psychotherapy, UKCP, BACP, ICF (PCC)
Rebecca's work is rooted in compassion, inclusion, and respect for each individual’s story.
Before training as a psychotherapist, Rebecca built a successful career in HR, where her passion for inclusion grew. Shaped by her own lived experience of disability and neurodiversity, this gives her an authentic understanding of both challenge and resilience.
Rebecca’s approach is client-led, warm, and encouraging. She creates a safe, supportive space where people feel seen, heard, and accepted, enabling them to explore who they are, reconnect with their strengths, and build confidence and resilience as they move forward.
Rebecca has worked with individuals aged 5 to 90, supporting a wide range of issues including neurodiversity, trauma, addiction, relationship difficulties, male mental health, fertility challenges, bereavement, disability, abuse, LGBTQ+ and identity exploration, and healing childhood trauma.
She also has extensive experience supporting parents through the complexities of parenting—from fertility journeys and birth or developmental trauma to healing their own childhood experiences and raising neurodivergent children. Rebecca helps parents build understanding, self-compassion, and confidence, so they can support themselves and their families with greater ease.
At the heart of Rebecca’s work is a belief in every person’s capacity for growth, healing, and meaningful change.
Children
Our child based therapy is in person at our therapy room in Seaham. We take a child led approach using a variety of play and creative based approaches.
Adolescents
Adolescence can be challenging, we work with young people in person and online to support them to navigate this.
Adults
We work in person and online with adults of all ages to support them to navigate lifes challenges.
Parents
Being a parent is challenging, we work with parents build understanding, self-compassion, and confidence, so they can support themselves and their families with greater ease.
Group Coaching
Small group sessions and workshops are offered to enable shared learning and growth. These are offered in person and online.
Beach Based Therapy
Drawing on our unique location on the East Durham coast, we work with adults outdoors on the beach and sea front, drawing on the power of the ocean to support the theraputic process.
Frequently Asked Questions
Our Frequently Asked Questions section is designed to provide clear answers to common queries about our services, appointments, treatments, and policies.
How do I book an appointment?
Appointments can be booked by emailing [email protected]. We will arrange an initial consultation to discuss your needs and goals for therapy.
Do you offer online consultations?
We offer online appointments for adults and young people ages 14+.
What is Psychotherapy and how can it help me?
Psychotherapy is a collaborative process where you work with a trained therapist to better understand your thoughts, emotions, and behaviors. It can help with concerns such as anxiety, depression, relationship issues, stress, trauma, and personal growth. Many clients also use therapy to gain clarity, improve coping skills, and feel more connected to themselves and others.
Do you provide emergency care?
No, we do not provide crisis support. If you are in distress please dial 999 or contact The Samaritans on 116 123
How do I know if therapy is right for me?
You don’t need to be in crisis to benefit from therapy. If you’re feeling overwhelmed, stuck, emotionally drained, or simply curious about understanding yourself better, therapy can be helpful. An initial session is a low-pressure way to explore whether it feels like a good fit.
What happens in the first session?
The first session focuses on getting to know you and understanding what brings you to therapy. We’ll discuss your goals, background, and any questions or concerns you may have. It’s also an opportunity for you to see if you feel comfortable with the therapist and the therapeutic approach.
How long does therapy last?
The length of therapy varies depending on your goals and needs. Some people come for short-term, focused support, while others choose longer-term therapy for deeper exploration. We’ll regularly check in to ensure therapy is meeting your needs.
Is what I say in therapy confidential?
Yes. Confidentiality is a core part of psychotherapy. Everything you share is private, with a few legal exceptions (such as risk of harm to yourself or others, or abuse of a minor or vulnerable person). These limits will be clearly explained during your first session.
Confidentiality also applies when working with children, we will do regular parent reviews to discuss progress.
Do you offer low cost sessions?
Yes, as part of our ethical commitment to supporting those who need it we offer a limited number of low cost sessions. Please contact us if you would like to discuss this.
Contact us
If you would like to discuss working with us please complete the form and we will be in touch
© 2026 Rebecca Armstrong. All rights reserved.